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The INEUK LTD company’s objective is to offer quality fashionable clothing, accessories for a good price. INEUK LTD’s mission is to be the natural choice retailer in the UK for fashion wear for men and women who expect style, distinction and quality from their clothing. The aim of INEUK LTD is to meet or exceed customers’ expectations of INEUK LTD’s products and of INEUK LTD as a company by providing: Exciting, beautifully designed, excellent quality clothing that reflects the aspirations and means of their customers
What are Dried Figs?
Dried figs are the dried forms of the fig fruit, which grows on the fig tree, scientifically known as Ficus carica. While fresh figs are quite popular for their juicy, luscious texture, they are rather delicate fruits and are only available for a short time each year. Fresh figs are only good for 1-2 weeks after they are harvested, and are best consumed within a few days.
Dried figs, on the other hand, can be savored throughout the year. They are also readily available in many parts of the world and have a much longer shelf life than fresh figs. This is a Middle Eastern fruit but is now widely exported to the rest of the world. Dried figs are made by either drying in the sun, or through a dehydration process to remove excess water, leaving behind a fiber-rich, nutrient-dense snack.
Dried Figs Nutrition
Dried figs contain an impressive nutritional range, including high levels of protein, carbohydrates, calcium, vitamin K, potassium, iron, and magnesium. In terms of dietary fiber, dried figs have a higher content than any other fruit. A 1/2 cup of these figs, which is about 9 dried fruits, contains just under 200 calories and has almost no fat content. These dried fruits also offer various antioxidants and active ingredients to further boost your health. There are also trace amounts of omega-6 fatty acids, glutamic acid, and linoleic acid.
Dried Figs Benefits
The most important health benefits of dried figs include its ability to strengthen bones, lower blood pressure, optimize digestion, aid in weight loss, and regulate diabetic symptoms, among others.
Fresh vs. Dried Figs
Fresh or dried, figs are a powerhouse of nutrition. These naturally sweet fruits boast large amounts of vitamin C, vitamin K, potassium, phosphorus, magnesium, calcium and fiber. They’re also packed with quercetin, kaempferol, epicatechin gallate and other powerful antioxidants. Despite their high sugar content, they support health and may even aid in weight loss.
This superfood comes in different varieties, colors and sizes. Kadota figs, Sierra figs and black mission figs are among the most popular. Dried figs contain less water, so they’re more concentrated in calories, sugar and nutrients. One cup, which has about 149 grams, provides:
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